DumbBell Work… A Lot Of DumbBell Work…
That Is All…
Oh Yea… & Don’t Forget Your Vest…
Come In Ready Knowing What Weight For The DBs You Plan On Using…
Because… The Warm Up Is Going To Be Fast Paced…
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
***DumbBells… You’ll Need 2… Pick Your Poison!!!***
***Step Overs… Rx’d: M-24″/F-20″…***
?!:?! Min TIME CAP…
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For Time:
Buy In: 20 DB DeadLifts
Then…
400 Meter DB Farmer’s Carry
7 1 Arm DB Hang “Sntaches”
7 1 Arm DB Hang “Sntaches”
14 DB Push Ups
7 DB Hang Power Clean & “Shoulder To OverHeads”
21 DB Step Overs
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300 Meter DB Farmer’s Carry
5 1 Arm DB Hang “Sntaches”
5 1 Arm DB Hang “Sntaches”
10 DB Push Ups
5 DB Hang Power Clean & “Shoulder To OverHeads”
15 DB Step Overs
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200 Meter DB Farmer’s Carry
3 1 Arm DB Hang “Sntaches”
3 1 Arm DB Hang “Sntaches”
6 DB Push Ups
3 DB Hang Power Clean & “Shoulder To OverHeads”
9 DB Step Overs
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100 Meter DB Farmer’s Carry
1 1 Arm DB Hang Sntach
1 1 Arm DB Hang Sntach
2 DB Push Ups
1 DB Hang Power Clean & “Shoulder To OverHead”
3 DB Step Overs
Straight Shot Run NO DBs… TIME!!!
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3…2…1… GO!!!
Mando
7.13.2022 WOD & Scores…
RainCrossStrengthandConditioning 