150 AbMat Sit Ups…
150 Double Unders…
150 BarBell Movements…
Happy Friday!!!
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
***Double Unders… Rx’d: M&F… MOD: Mt. Climbers…***
***BarBell Work… Rx’d: M-95lbs/F-65lbs…***
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For Time:
50 AbMat Sit Ups
21 Double Unders
21 DeadLifts
18 Double Unders
18 Hang Power Cleabns
15 Double Unders
15 Front Squats
12 Double Unders
12 Push Presses
9 Double Unders
9 Thrusters
50 AbMat Sit Ups
9 Thrusters
9 Double Unders
12 Push Presses
12 Double Unders
15 Front Squats
15 Double Unders
18 Hang Power Cleans
18 Double Unders
21 DeadLifts
21 Double Unders
50 AbMat Sit Ups… TIME!!!
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3…2…1… GO!!!
Mando
7.14.2022 WOD & Scores…
RainCrossStrengthandConditioning 