P.S. The “Thank Yous/Tear Jerker” Post Is Coming Later This Week… Don’t Worry…
But First…
Ah Yes… The Long OverDue…
“InFamous Thruster Ladder”!!!
And Yes… There Will Still Be A Strength Component For Today… For Those Who Know… Know… This One’s Gonna Hurt…
For Some… This Might Go By SomeWhat Fast-Ish… Which Is Gonna Hurt Your Lungs…
For Some… This Might Drag Out A Bit… Which Is Gonna Hurt Your Soul…
Either Way… It’s Gonna Hurt…
And…
You’ll See It Every Year!!!
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ALRIGHT… HERE WE GO!!!
Strength…
Push Press Every Min On the Min X 5 Mins: 3 Push Presses
MetCon…
“The InFamous Thruster Ladder”
***Rx’d: M-95lbs/F-65lbs…***
***NO RACKS!!! You Can “Cluster” Your 1st Thruster… You Can Rest @ Your Shoulders Or OverHead Or On Your Back… But If You Can’t Complete Your “Round” UnBroken… You Have To Start That Round From The Beginning!!!***
20 Min TIME CAP!!!
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For Time:
1 Thruster… Back To The Ground…
2 “Un-Broken” Thrusters… Back To The Ground…
3 “Un-Broken” Thrusters… Back To The Ground…
4 “Un-Broken” Thrusters… Back To The Ground…
5 “Un-Broken” Thrusters… Back To The Ground…
6 “Un-Broken” Thrusters… Back To The Ground…
7 “Un-Broken” Thrusters… Back To The Ground…
8 “Un-Broken” Thrusters… Back To The Ground…
9 “Un-Broken” Thrusters… Back To The Ground…
10 “Un-Broken” Thrusters… Back To The Ground…
11 “Un-Broken” Thrusters… Back To The Ground…
12 “Un-Broken” Thrusters… Back To The Ground…
13 “Un-Broken” Thrusters… Back To The Ground…
14 “Un-Broken” Thrusters… Back To The Ground…
15 “Un-Broken” Thrusters… TIME!!!
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3…2…1…GO!!!
Mando
7.18.2022 WOD & Scores…
RainCrossStrengthandConditioning 