“The InFamous Thruster Ladder”…
OUCH!!!
If You Didn’t Get Me A Birthday Present…
Well…
Coaching All Of You Through This Was A Gift In Intself!!!
And That’s About It…
It Never Gets Easier… You.. Just Get Stonger… Faster…
All That Being Said… Yes… MORE Thrusters!!!
Why?!?!
Because Thrusters Are Good For Your Soul…
And “UpSide Down Thruster”?!?!
Yes…
If You’re Kipping Your HandStand Push Ups… It’s Literally An UpSide Down Thruster…
Think About It…
************************************************************
ALRIGHT… HERE WE GO!!!
Strength…
Thruster Complex @ 75%
Cluster + Hang Cluster + Thruster
MetCon…
***Using Your Thruster Complex Weight…***
***HandStand Push Ups… Rx’d: M&F… MOD: BrickYard Push Ups… HEAD TO DECK!!! Or Coaches Choice…***
***Double Unders… Rx’d: M&F… MOD: Jumping Jacks…***
20 Min TIME CAP!!!
————————————————————–
For Time:
15 DeadLifts
50 AbMat Sit Ups
15 HandStand Push Ups
——————————————
12 DeadLifts
40 AbMat Sit Ups
12 HandStand Push Ups
——————————————
9 DeadLifts
30 AbMat Sit Ups
9 HandStand Push Ups
——————————————
6 DeadLifts
20 AbMat Sit Ups
6 HandStand Push Ups
——————————————
3 DeadLifts
10 AbMat Sit Ups
3 HandStand Push Ups
——————————————
150 Double Unders… TIME!!!
************************************************************
3…2…1… GO!!!
Mando
Just A Simple Thank You…
7.19.2022 WOD & Scores…
RainCrossStrengthandConditioning 