DON’T DROP/THROW/SLAM YOUR DUMBBELLS!!!
Yes.. I Get It… You’re Tired…
But Please Don’t Drop Your DBs From OverHead To The Ground… Don’t Throw Your DBs Down To The Ground… And Don’t Body Slam Your DBs Down To The Ground…
You Break… You Buy!!!
And Yes… More Thrusters…
Don’t Forget Your Vest!!!
Could Be Worse… At Least It’s Not An 800 Meter Farmer’s Carry…
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
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For Time:
800 Meter Run
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8 Air Squats
7 DB Push Ups
15 “Un-Broken” DB Hang Clusters
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7 Air Squats
5 DB Push Ups
12 “Un-Broken” DB Hang Clusters
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6 Air Squats
3 DB Push Ups
9 “Un-Broken” DB Hang Clusters
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5 Air Squats
1 DB Push Up
6 “Un-Broken” DB Hang Clusters
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2 Air Squats
1 Devil Press
3 “Un-Broken” DB Hang Clusters
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800 Meter Run
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5 “Un-Broken” Thrusters… TIME!!!
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3…2…1… GO!!!
Mando
7.20.2022 WOD & Scores…
RainCrossStrengthandConditioning 