Pretty Quiet @ RainCross Last Two Days…
Yep… That Was Was Lot Of Thrusters/Clusters…
Just Counting The Actual Reps In The Strength/MetCons…
199 Vartions Of Thrusters/Clusters…
Not Too Mention All The “Warm Up” Thrusers/Clusters & Other Squats & Presses We Knocked Out…
Way To Hang In There Day In & Day Out…
Great Work Everyone…
Onto Saturday…
NO THRUSTERS/CLUSTERS!!!
Don’t Forget To Adjust/Set Your Alarms…
This Saturday Will Start @ 8AM… NOT 9AM…
Sign Up… Set Your Alarm Up… Wake Up… Show Up… DO WORK!!!
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ALRIGHT… HERE WE GO!!!
8:00AM: Saturday Sweat Sesh!!!
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3…2…1… GO!!!
Mando
7.22.2022 WOD & Scores…
RainCrossStrengthandConditioning 