First…The Saturday Sweat Sesh Will Be Held @ 8AM…
Don’t Be Late!!!
Alright… Yes… More ‘Usters!!!
Not Too Many… 9 Thrusters… 5 Clusters… But They’re Heavy & Have A Penalty!!!
Happy Friday…
************************************************************
ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
***BarBell Work… ADV: M-155lbs/F-105lbs… Rx’d: M-135lbs/F-95lbs… Sx’d” M115lbs/F-85lbs…
Front Squats/Push Presses/Thrusters With A Straight Shot Run Penalty…***
***Double Unders… All Levels… MOD: Coaches Choice… No Penalties…***
***Gymnastic Work… Rx’d As Below… MODs: Coaches Choice…***
——————————————————————-
For Time:
9 Front Squats
27 Double Unders
7 Front Squats
21 Double Unders
5 Front Squats
15 Double Unders
21 Chin To Bar Pull Ups
————————————–
7 Push Presses
21 Double Unders
5 Push Presses
15 Double Unders
3 Push Presses
9 Double Unders
15 Chest To Bar Pull Ups
————————————–
4 Thrusters
12 Doube Unders
3 Thrusters
9 Doube Unders
2 Thrusters
6 Doube Unders
9 Bar Muscle Ups
————————————–
5 Clusters
15 Double Unders
5 Burpees Over Bar… TIME!!!
************************************************************
3…2…1… GO!!!
Mando
7.21.2022 WOD & Scores…
RainCrossStrengthandConditioning 