Alright… Let’s See What You Got…
3 Big Lifts For The Strength @ 80%…
Make Sure You Breathe…
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ALRIGHT… HERE WE GO!!!
Strength…
Thruster Complex @ 80%
Every Min On the Min X 5 Mins:
Cluster + Hang Cluster + Thruster
MetCon…
***BarBell Work… Using 80% of your Thruster Complex…***
***Strict HandStand Push Ups… Rx’d: M&F… MOD 1: Kipping… Other MODs… Coaches Choice…***
***Double Unders… Rx’d: M&F… MOD: Triple Singles… Both With Penalties…***
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For Time:
50 Double Unders… (150 Singles… Both With A 5 Burpee Penalty…)
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15 DeadLifts
12 Hang Power Cleans
9 Front Squats
4 Strict HandStand Push Ups
40 Double Unders (120 Singles… Both With A 4 Burpee Penalty…)
——————————————
12 DeadLifts
9 Hang Power Cleans
6 Front Squats
3 Strict HandStand Push Ups
30 Double Unders (90 Singles… Both With A 3 Burpee Penalty…)
——————————————
9 DeadLifts
6 Hang Power Cleans
3 Front Squats
2 Strict HandStand Push Ups
20 Double Unders (60 Singles… Both With A 2 Burpee Penalty…)
——————————————
6 DeadLifts
3 Hang Power Cleans
1 Front Squats
1 Strict HandStand Push Up
10 Double Unders (30 Singles… Both With A 1 Burpee Penalty…)… TIME!!!
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3…2…1… GO!!!
Mando
7.26.2022 WOD & Scores…
RainCrossStrengthandConditioning 