Nice Work Everyone!!!
That… Was… Tough…
And It’s Only Monday…
Alright… Continuing On With 80% Week…
Push Presses…
And An “Easy-Ish” MetCon… Say Good Bye To Your Legs… And Abs…
Yea OK… It’s Not “Easy-Ish” At All…
When’s The Last Time You’ve Seen A 10 Round MetCon?!?!
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ALRIGHT… HERE WE GO!!!
Strength…
Push Press
Every Min On the Min X 3 Mins:
3 Push Presses @ 80& of your 1 Rep Max
MetCon…
***GHD Sit Ups… Rx’d: M&F… MOD: Hollow Rocks…***
***Slam Balls… Pick Your Poison…***
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For Time:
Rounds: 1-3-5-7-9:
30 Walking Lunges
15 GHD Sit Ups…
Rounds: 2-4-6-8-10:
30 In Place Revese Lunges
15 Slam Balls… TIME!!!
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3…2…1… GO!!!
Mando
7.27.2022 WOD & Scores…
RainCrossStrengthandConditioning 