Expect To See Today’s WOD Again In The Very Near Future…
It’ll Be Slightly Different… And Without A Vest…
But For Now… Throw That Vest On!!!
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
***KettleBell Swings… AMERICAN… Rx’d: M-53lbs/F-35lbs…***
***OverHead Squats… Rx’d: M-95lbs/F-65lbs…***
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For Time:
21 Pull Ups
21 KettleBell Swings
400 Meter Run
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21 OverHead Squats
400 Meter Run
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15 Pull Ups
15 KettleBell Swings
400 Meter Run
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15 OverHead Squats
400 Meter Run
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9 Pull Ups
9 KettleBell Swings
400 Meter Run
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9 OverHead Squats
400 Meter Run… TIME!!!
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3…2…1… GO!!!
Mando
7.27.2022 WOD & Scores…
RainCrossStrengthandConditioning 