Told Ya You’d See This In The Very Near Future…
Not Quite The Same As Thursday… But Very Similar…
Same Weights For The BarBell & KettleBell…
No Vest… You’re Welcome…
But The Gymnastic Movements Change Every Round Going From Hardest To Easiest…
Let’s See What Ya Got!!!
Happy Friday…
The Saturday Sweat Sesh Is Back To 9AM…
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
***KettleBell Swings… AMERICAN… Rx’d: M-53lbs/F-35lbs…***
***OverHead Squats… Rx’d: M-95lbs/F-65lbs…***
25 Min TIME CAP!!!
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For Time:
400 Meter Run
9 OverHead Squats
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400 Meter Run
9 KettleBell Swings
9 Bar Muscle Ups
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400 Meter Run
15 OverHead Squats
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400 Meter Run
15 KettleBell Swings
15 Chest To Bar Pull Ups
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400 Meter Run
21 OverHead Squats
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400 Meter Run
21 KettleBell Swings
21 Chin To Bar Pull Ups… TIME!!!
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3…2…1… GO!!!
Mando
7.28.2022 WOD & Scores…
RainCrossStrengthandConditioning 