Yes… It’s Friday…
Let’s ALMOST Finish Off The Week Strong!!!
(Don’t Forget About The 9AM Saturday Sweat Sesh Which All RainCross Athletes/Guests Are Welcome To!!!)
Happy Friday!!!
That Is All…
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Strength… Rest Week!!!
MetCon…
***Box Jumps… Rx’d: M-24″/F-20″…***
***Push Ups… Rx’d: M&F… On Toes/Chest To Deck…***
***Wall Ball Shots… Rx’d: M-20lbs/F-14lbs… Both To The Beams…***
***KettleBell Swings… Rx’d: AMERICAN… M-53lbs/F-35lbs…***
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For Time:
1 Mile Run
21 Box Jumps
21 Push Ups
21 Wall Ball Shots
21 American KettleBell Swings
25 AbMat Sit Ups
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800 Meter Run
15 Box Jumps
15 Push Ups
15 Wall Ball Shots
15 American KettleBell Swings
25 AbMat Sit Ups
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400 Meter Run
9 Box Jumps
9 Push Ups
9 Wall Ball Shots
9 American KettleBell Swings
25 AbMat Sit Ups
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200 Meter Run
5 Box Jumps
5 Push Ups
5 Wall Ball Shots
5 American KettleBell Swings
25 AbMat Sit Ups
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100 Meter Run… TIME!!!
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3…2…1…GO!!!
Mando
8.4.2022 WOD & Scores…
RainCrossStrengthandConditioning 