Last Day For A 3 Rep Max Lift…
Kinda… You’ll See Come Thursday…
3 Rep Max “Touch & Go” DeadLifts For Today…
Not “Singles”… Not “Single & Controlled”…
“Clink… Clink… … BOOM!!!” (Drop Your 3rd Lifts…)
At Least For The Strength…
For The MetCon… Any Style You Want…
Re-Post…
We Are Going To “Re-Test” This Week… And Maybe Next Week…
But… I’m Going To Change It Up On You A Little Bit…
Instead Of Re-Testing Your 1 Rep Max… We’re Going To Test Your 3 Rep Max…
Along With Some Interesting MetCons…
And Last… There Will Not Be A Saturday Sweat Sesh This Week…
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ALRIGHT… HERE WE GO!!!
Strength…
Come In Knowing Your 50%… 60%… 70%… & 80% of your 1 Rep Max… You May Or May Not Need All Those Percentages…
You Will Have 12 Mins To Establish a…
3 Rep Max “Touch & Go” DeadLift
MetCon…
For Time:
2000 Meter Row
3 “Any Style” DeadLifts @ 60% of your 3 Rep Max
9 Box Jump Overs
800 Meter Run
9 Box Jump Overs… Add Weight…
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1000 Meter Row
3 “Any Style” DeadLifts @ 70% of your 3 Rep Max
7 Box Jump Overs
400 Meter Run
7 Box Jump Overs… Add Weight…
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500 Meter Row
3 “Any Style” DeadLifts @ 80% of your 3 Rep Max
5 Box Jump Overs
200 Meter Run
5 Box Jump Overs… DON’T ADD WEIGHT!!!
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250 Meter Row
***0 DeadLifts***
3 Box Jump Overs
Straight Shot Run
3 Box Jump Overs…TIME!!!
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3…2…1… GO!!!
Mando
8.9.2022 WOD & Scores…
RainCrossStrengthandConditioning 