“Tactical Thursday 126…”

Wasn’t Wednesday Fun?!?!

Re-Post…

We Are Going To “Re-Test” This Week… And Maybe Next Week…

But… I’m Going To Change It Up On You A Little Bit…

Instead Of Re-Testing Your 1 Rep Max… We’re Going To Test Your 3 Rep Max…

Along With Some Interesting MetCons…

And Last… There Will Not Be A Saturday Sweat Sesh This Week…

But… Not Really… NOT TODAY!!!

We’re Not Going To Go For A 3 Rep Max…

But A 3 Lift Complex…

Along With Some Other Stuff…

And It’s Tactical Thursday… Don’t Forget Your Vest!!!

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ALRIGHT… HERE WE GO!!!

Strength… Rest Day?!?!

MetCon…

***KettleBell Swings… American… ADV: M-70lbs/F-53lbs… Rx’d: M-53lbs/F-35lbs… Sx’d: M-44lbs/F-26lbs…***

***BarBell Complex… ADV: M-155lb/F-105lbs… Rx’d: M-135lbs/F-95lbs… Sx’d: 115lbs/F-85lbs…***

***Step Overs… All Levels: M-24″/F-20″…***

***Double Unders… All Levels: M&F… 1 Deadlift Penalty For Breaking… MOD: 75 Mt. Climbers… Perform 1 Deadlift After Every 15 Reps…***

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For Time:

Starting @ The 200 Meter Run Turn Around Point…

100 Meter Run

27 KettleBell Swings

3 Lift Complex