Same Style For The Strength Training Today…
For The MetCon… We’re Gonna Change It Up A Little Bit…
AND…
YOU… YES YOU!!! HAVE TO KEEP TRACK OF ALL YOUR FINISH TIMES!!!
NOT ME… YOU!!!
And A Re-Post From Yesterday…
Clean Up Your Mess!!!
Wipe Down & Put Away All Your Equipment…
Wipe Down/Mop Up All Your Bodily Fluids & Chalk Marks… Whether It’s On The Ground Or The Rig…
Put The J-Hooks Back Down To The Bottom Position…
Trash Goes In The “Trash” Can…
Cans & Bottles Go In The “Recycle” Can…
We’re All Grown Ass Adults Here…
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ALRIGHT… HERE WE GO!!!
Strength…
You Will Have 5 Mins To Accumulate…
25 Push Presses…
@ 60% of your 3 Rep Max Front Squat…
MetCon…
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For Time/5 Max Effort Sprints/Push Ups:
15 Cal Bike + 25 Push Ups + 25 Un-Broken Single Unders… TIME!!!
12 Cal Bike + 20 Push Ups + 20 Un-Broken Single Unders… TIME!!!
9 Cal Bike + 15 Push Ups + 15 Un-Broken Single Unders… TIME!!!
6 Cal Bike + 10 Push Ups + 10 Un-Broken Single Unders… TIME!!!
3 Cal Bike + 5 Push Ups + 5 Un-Broken Single Unders… TIME!!!
25 Un-Broken Single Unders + Straight Shot Sprint + 25 Push Ups… TIME!!!
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3…2…1…GO!!!
Mando
8.15.2022 WOD & Scores…
RainCrossStrengthandConditioning 