We’re Going To Be Throwin’ In DeadLifts Into The MetCon…
We’ll Be Basing The Weight Off Of Your 3 Rep Max… However… For The Strength/MetCon WOD… You Can Use Any Style DeadLift You Want…
Singles… Touch & Go… Single & Controlled… Up To You…
And More “Un-Broken” Jump Roping…
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ALRIGHT… HERE WE GO!!!
Strength/MetCon
***Double Unders… Rx’d: M&F… MOD: Single Unders… Both Un-Broken…***
***DeadLifts… Using 60% of your 3 Rep Max “Touch & Go” DeadLift…***
***GHD Sit Ups… Rx’d… M&F… MOD: Un-Broken Singles…***
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For Time:
50 Un-Broken Double Unders/75 Un-Broken Single Unders
5 DeadLifts
25 GHD Sit Ups
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40 Un-Broken Double Unders/60 Un-Broken Single Unders
5 DeadLifts
20 GHD Sit Ups
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30 Un-Broken Double Unders/45 Un-Broken Single Unders
5 DeadLifts
15 GHD Sit Ups
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20 Un-Broken Double Unders/30 Un-Broken Single Unders
5 DeadLifts
10 GHD Sit Ups
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10 Un-Broken Double Unders/15 Un-Broken Single Unders
5 DeadLifts
5 GHD Sit Ups
Yellow Curb Sprint… TIME!!!
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3…2…1…GO!!!
Mando
8.16.2022 WOD & Scores…
RainCrossStrengthandConditioning 