SNATCH…
Not Muscle Snatch Or Power Snatch…
Snatch…
Oh… And Some Double Rowing… High Box Jumps… Toes To Bar/High Hanging Knee Raises… & Some Burpees…
Happy Friday…
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
***Box Jumps… All Levels… M-30″/F-24″…***
***Toes To Bar… All Levels… M&F… MOD: Hanging Knee Raises…***
***Snatches…
ADV: M-135lbs/F-95lbs… Rx’d: M-115lbs/F-85lbs… Sx’d: M-105lbs/F-75lbs…***
***Feel Free To Go Heavier On The Snatches If You Can…***
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For Time:
15 Cal Row
5 Box Jumps
5 Toes To Bar
5 SnatchesÂ
15 Cal Row
15 Burpees
———————————
12 Cal Row
4 Box Jumps
4 Toes To Bar
4 Snatches
12 Cal Row
12 Burpees
———————————
9 Cal Row
3 Box Jumps
3 Toes To Bar
3 Snatches
9 Cal Row
9 Burpees
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6 Cal Row
2 Box Jumps
2 Toes To Bar
2 Snatches
6 Cal Row
6 Burpees
———————————
3 Cal Row
1 Box Jump
1 Toes To Bar
1 Snatch
3 Cal Row
3 Burpees… TIME!!!
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3…2…1…GO!!!
Mando
8.18.2022 WOD & Scores…
RainCrossStrengthandConditioning 