Outside… Inside… Outside… Inside… TIME!!!
A Lot Goin’ On Today…
Make Sure You Know How Many Step Ups You Have To Perform Before You Go Outside…
Also Make Sure You Know The DB Movement(s) & How Many Before You Go Outside…
How Many Lunges & Burpees?!?!
That’s Up To You…
Don’t Forget Your Vest…
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
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For Time:
Starting From The 200 Meter Turn Around Point…
100 Meter Run
50 Curb Step Ups
Lunge Across Pull Up Rig
Burpees Across Pull Up Rig
20 Alternating 1 Arm DB DeadLifts
Straight Shot Run
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40 Curb Step Ups
Lunge Across Pull Up Rig
Burpees Across Pull Up Rig
20 Alternating 1 Arm DB “Snatches”
Straight Shot Run
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30 Curb Step Ups
Lunge Across Pull Up Rig
Burpees Across Pull Up Rig
20 Alternating 1 Arm DB Hang “Snatches”
Straight Shot Run
——————————————-
20 Curb Step Ups
Lunge Across Pull Up Rig
Burpees Across Pull Up Rig
5/5 1 Arm DB Front Squats
5/5 1 Arm DB “Push Presses”
Straight Shot Run
——————————————-
10 Curb Step Ups
Lunge Across Pull Up Rig
Burpees Across Pull Up Rig
20 Alternating 1 Arm DB Thrusters
Straight Shot Run
Lunges Across Pull Up Rig… TIME!!!
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3…2…1…GO!!!
Mando
8.17.2022 WPOD & Scores…
RainCrossStrengthandConditioning 