Come On In!!! The Water’s Fine!!!
I Got Some Pretty “Fun” WODs Lined Up…
Here’s A List Of A Few Movements… But… I Could Always Take Away Some… Add Some… Who Knows?!?!
Cleans… Hang Cleans… Front Squats… Bar Muscle Ups… Double Unders… Box Jump Overs… Bar Facing Burpees… Pull Ups… Pistols… OverHead Squats… Front Rack Lunges… Hang Power Cleans… DeadLifts… Bike… Shoulder To OverHeads… Straight Shot Runs…
Yep… All That Madness…
But It’s The Science Behind The Madness To Mash Up All The Above Movements Into “X” Amount Of WODs…
Come In & Find Out!!!
You Know The Drill…
Sign Up… Wake Up… Show Up… DO WORK!!!
Again… As Always… Gotta A Few “Fun” WODs Planned Out… Just Depends On Who Shows Up…
Finish Off The Week Strong!!!
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ALRIGHT… HERE WE GO!!!
9:00AM: Saturday Sweat Sesh!!!
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3…2…1…GO!!!
Mando
8.19.2022 WOD & Scores…
RainCrossStrengthandConditioning 