Sorry… This Was Supposed To Posted Saturday…
I Know Sunday Is Up Super Early… But We’re Heading Out To Watch Some Football!!!
Whether It’s Saturday Afternoon/Night… Sunday Morning/Afternoon/Evening…
Read Up.. And..
Rest Up… You’re Gonna Need It…
Next Week…
65% Week…
Monday: Front Squats In A Strength/MetCon WOD… No Rowing…
Tuesday: Push Presses In A Strength/MetCon WOD… Rowing…
Wednesday: Strength 1st… Then MetCon… Rowing…
Thursday: Hero WOD… “Moye”… Rowing…
Friday: 2002 Marine Corps PFT (Physical Fitness Test)… No Rowing…
Saturday: Sweat Sesh… Who Knows?!?!
Next Sunday… Just Like Today: Active Rest Day…
Get Out & Do Something… BUT…
Stay Hydrated… It’s Still Freakin’ Hot Out!!!
Great Work This Past Week Ladies & Gentlemen…
See Ya Next Week…
I’m Off To Watch The CowGirls Lose!!!
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ALRIGHT… HERE WE GO!!!
Active Rest Day… GET OUT & DO SOMETHING!!!
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3…2…1… GO!!!
Mando
8.20.2022 WOD & Scores…
RainCrossStrengthandConditioning 