Bye Bye Everything!!!
Happy Monday…
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
***Double Unders… Rx’d: M&F… MOD: Mt.Climbers… Both “Un-Broken” with a Burpee Progression Penalty…***
***Wall Ball Shots… Rx’d: M-20lbs/F-14lbs…***
***Front Squats… 65% of your 3 Rep Max…***
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For Time:
75 Double Unders
Then…
200 Meter Run
5 Front Squats
5 MedBall Push Ups
38 Wall Ball Shots
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Pump Run
5 Front Squats
5 MedBall Push Ups
37 Wall Ball Shots
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Straight Shot Run
5 Front Squats
5 MedBall Push Ups
37 Wall Ball Shots
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Yellow Curb Run
5 Front Squats
5 MedBall Push Ups
38 Wall Ball Shots
Then…
75 Double Unders…
TIME!!!
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3…2…1… GO!!!
Mando
“Inspiration Can Come At Any Given Moment… @ The Little Gym…”
RainCrossStrengthandConditioning 