Yes… There Will Be Rowing The Next Few Days…
Today Is Day 1…
Please Keep The Rowers Where You Found Them…
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
***Push Presses… 65% of your 3 Rep Max…***
***Wall Walks… Rx’d: M&F..”
***Burpee Box Jump Overs… Rx’d: M-24″/F-20″…”
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For Time:
Starting From The 200 Meter Turn Around Point…
100 Meter Run
5 Push Presses
5 Wall Walks
15 Burpee Box Jump Overs
750 Meter Row
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5 Push Presses
4 Wall Walks
12 Burpee Box Jump Overs
600 Meter Row
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5 Push Presses
3 Wall Walks
9 Burpee Box Jump Overs
450 Meter Row
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5 Push Presses
2 Wall Walks
6 Burpee Box Jump Overs
300 Meter Row
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1 Wall Walk
Straight Shot Run
3 Burpee Box Jump Overs… TIME!!!
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3…2…1… GO!!!
Mando
8.22.2022 WOD & Scores…
RainCrossStrengthandConditioning 