Take Your Time…
Make Every Rep Feel Good…
And…Read The WOD… Don’t Mess It Up…
And I Don’t Want To Confuse Anyone During The Huddle Up..
But… Yes… You Can String Movements Together…
For Those Who Know… Know…
Oh Yea… And A Bike…
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ALRIGHT… HERE WE GO!!!
Strength…
You Will Have 4 Mins To Accumulate…
20 Single & Controlled DeadLifts… @ 65% of your 3 Rep Max DeadLift OR 45% of your 1 Rep Max DeadLift…
MetCon…
***BarBell… Rx’d: M-135lbs/F-95lbs…***
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For Time:
Buy In: 45 Cal Row…
Then…
3 Rounds:
21 DeadLifts
15 Hang Power Cleans
9 Front Squats
5 Cleans
3 Push Presses
1 Cluster
1 Strict HandStand Push Up
Then…
10 Cal Bike… TIME!!!
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3…2…1… GO!!!
Mando
8.23.2022 WOD & Scores…
RainCrossStrengthandConditioning 