I Know It’s A Few Days Late… But Still Gotta Honor A Fallen Hero…
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
“Moye”…
CHP Officer Andre Moye… He Didn’t Live Next Door To Me (My Parent’s House…) Growing Up… But He Was Always Next Door @ My/Our Friend’s House Working On Their DirtBikes… I Didn’t Ride… But We Always Hung Out Together… Cut His Hair A Few Times When I Thought I Was A Barber… I Knew Him… My Family Knew Him… Great Friend… Great Man… Great Officer… Rest In Peace Brother…
Today… Come In… Set Up Shop… QUICK Warm Up… Then It’s GO TIME!!!
Remember… It’s Supposed To Suck… AND… It’s Tactical Thursday!!! If You Got A Vest… Throw It On!!!
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
***Pull Ups… With Vest-Chin To Bar Or Jumping Chin To Bar… Without Vest- Chest To Bar Or Jumping Chest To Bar…***
***DB Burpee Box Overs… M-24″/F-20″… Pick Your Poison On The DB… You’ll Only Be Using One…***
***DB Hang Power Clean & “Shoulder To OverHeads”… Same DB As The DB Burpee Box Overs…***
***Wall Ball Shots… M-20lbs To 10 Ft./F-14lbs To 8Ft.***
40 Min TIME CAP!!!
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“Moye”
For Time:
Buy In: 37 Cal Row…
***Then…***
For a Total of 5 Rounds:
8 Pull Ups
12 DB Burpee Box Overs
20 (10/10) 1 Arm DB Hang Power Clean & “STOHs”
19 Wall Ball Shots
***Then…***
Cash Out: 34 Cal Row…TIME!!!
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3…2…1…GO!!!
Mando
8.24.2022 WOD & Scores…
RainCrossStrengthandConditioning 