LET’S SEE WHO SHOWS UP TODAY…???!!!
NOTHING FANCY… JUST STRAIGHT UP MARINE WORK…
Hard To Believe…
But…
20 Years Ago… Coach Stepped Foot Onto Those Yellow FootPrints @ MCRD (Marine Corps Recruit Depot) San Diego…
And My Life Changed Forever…
One Of My 1st Challenges…
The Marine Corps PFT… Physical Fitness Test…
There Will Be A Lot of MODifications…
I’ll Explain @ The WhiteBoard…
*****************************************************
ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
Max AbMat Sit Up in 2 Mins (100 Reps Is A Perfect Score…)
Max Strict Pull Ups (20 Reps Is A Perfect Score…)
3 Mile Run (5K Row… Both Under 18 Mins Is A Perfect Score…)
*****************************************************
3…2…1… GO!!!
Mando
8.25.2022 WOD & Scores…
RainCrossStrengthandConditioning 