“70% Week…”

We’re @ 70% This Week…

****************************************************

ALRIGHT… HERE WE GO!!!

Strength…

For a Total of 3 Sets:

5 Front Squats @ 70% of your 3 Rep Max + 15 Calorie Bike

MetCon…

For Time:

15 Burpees

30 Slam Balls

15 Box Jumps Overs

30 Un-Broken Double Unders (Single Unders…) 

Both With A Pump Run Penalty…

——————————————————-

10 Burpees

20 Slam Balls

10 Box Jumps Overs

60 Un-Broken Double Unders (Single Unders…) 

Both With A Pump Run Penalty…

——————————————————-

5 Burpees

10 Slam Balls

5 Box Jumps Overs

90 Un-Broken Double Unders (Single Unders…) 

Both With A Pump Run Penalty…

****************************************************

3…2…1…GO!!!

Mando