We’re @ 70% This Week…
****************************************************
ALRIGHT… HERE WE GO!!!
Strength…
For a Total of 3 Sets:
5 Push Presses @ 70% of your 3 Rep Max + 10 Calorie Bike + 5 Ring Dips
MetCon…
***Thrusters… Rx’d: M-95lbs/F-65lbs…***
***DumbBells… Pick Your Poison…***
***Step Ups… Rx’d: M-24″/F-20″…***
***Bar Muscle Ups… Rx’d: M&F…***
————————————————
AMRAP in 20 Mins:
15 Thrusters
20 DB Front Rack Step Ups
15 DB DeadLifts
20 DB Front Rack Step Ups
15 Bar Muscle Ups
****************************************************
3…2…1…GO!!!
Mando
8.29.2022 WOD…
RainCrossStrengthandConditioning 