We’re @ 70% This Week…
DeadLifts @ 70% of your 3 Rep Max…
Or…
50% of your 1 Rep Max If You Don’t Have A 3RM…
And Get Ready To Row…
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
For Time:
***HandStand Push Ups… Rx’d: M&F… MOD: Coaches Choice…***
***DeadLifts… Rx’d: 70% of your 3 Rep Max or 50% of your 1 Rep Max… Any Style You Want…***
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For Time:
30 Calorie Row
3 HandStand Push Ups
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25 Calorie Row
6 HandStand Push Ups
5 DeadLifts
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20 Calorie Row
9 HandStand Push Ups
5 DeadLifts
————————————–
15 Calorie Row
12 HandStand Push Ups
5 DeadLifts
————————————–
10 Calorie Row
15 HandStand Push Ups
5 Calorie BIKE… TIME!!!
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3…2…1…GO!!!
Mando
8.30.2022 WOD & Scores…
RainCrossStrengthandConditioning 