It’s Gettin’ Freakin’ Hot!!!
Make Sure You’re Hydrating All Day Long…
Don’t Need Anyone Passing Out…
********************************************************
ALRIGHT… HERE WE GO!!!
Strength… Rest Day?!?!
MetCon…
***CLEAN & “Shoulder To OverHeads” Weights…***
ADV: M-155lbs/F-105lbs…
Rx’d: M-135lbs/F-95lbs…
Sx’d: M-115lbs/F-85lbs…
***Toes To Bar… All Levels… MOD: Hanging Toes Above Hips…***
————————————————–
For Time:
10 CLEAN & “Shoulder To OverHeads”
9 Toes To Bar
Straight Shot Run
————————————-
8 CLEAN & “Shoulder To OverHeads”
7 Toes To Bar
Straight Shot Run
————————————-
6 CLEAN & “Shoulder To OverHeads”
5 Toes To Bar
Straight Shot Run
————————————-
4 CLEAN & “Shoulder To OverHeads”
3 Toes To Bar
Straight Shot Run
————————————-
2 CLEAN & “Shoulder To OverHeads”
1 Toes To Bar
Straight Shot Run… TIME!!!
********************************************************
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 