Just Wanted To Give Everyone A Heads Up…
Today (Friday)… There Will Not Be A 5:15AM Session… All Other Sessions Are On…
This Saturday… Business As Usual…
This Sunday… Closed…
Next Monday… Labor Day… We Will Have 1 Session @ 9AM…
Monday’s Schedule Will Be Open For Up To 20 Athletes… More If Needed…
I’ll Change/Open Up The Schedule On ZenPlanner Friday Morning…
Could Be A Partner WOD… Could Be A Team WOD… Could Be An Indivual WOD…
Who Knows?!?!
Depends On Who/How Many Athletes Sign Up… AND SHOW UP!!!
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day?!?!
MetCon…
***BarBell… Rx’d: M-135lbs/F-95lbs…***
***Burpee Pull Ups… Rx’d: M&F… MOD: Coaches Choice…***
***Double Unders… Rx’d: M&F…***
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For Time:
5 “Snatches”
1 Burpee Pull Up
10 OverHead Squats
10 Double Unders
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4 “Snatches”
2 Burpee Pull Ups
8 OverHead Squats
20 Double Unders
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3 “Snatches”
3 Burpee Pull Ups
6 OverHead Squats
30 Double Unders
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2 “Snatches”
4 Burpee Pull Ups
4 OverHead Squats
40 Double Unders
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1 “Snatch”
5 Burpee Pull Ups
2 OverHead Squats
50 Double Unders…TIME!!!
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3…2…1…GO!!!
Mando
9.1.2022 WOD & Scores…
RainCrossStrengthandConditioning 