Another Strength/MetCon WOD…
Gotta Pay Attention To The Flow On The MedBall Movements…
The Reps Will Stay The Same… Same Thing For The Push Presses…
Only Thing That Changes Are The Box Jumps…
Oh Yea… And If You Plan On Helping US Out When We’re Gone…
Better Get Ready To Coach This One…
Did Your Eyes Just Pop Outta Your Head?!?! Good…
Also… Over The Upcoming Days… I Know All 3 WODs Are Programmed A Few Days Early… But…
Thursday We Will Be Performing Our Annual “Stairway To Heaven” WOD…
Friday We Will Be Performing Our Annual “9/11” WOD…
Saturday We Will Be Performing A Partner “9/11” WOD…
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
***MedBall… Rx’d: M-20lbs/F-14lbs…***
***Push Presses… 75% of your 3 Rep Max…***
***Box Jumps… Rx’d: M-24″/F-20″…***
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For Time:
1 MedBall DeadLift
3 MedBall Power Cleans
6 MedBall Front Squats
9 MedBall Cleans
12 MedBall Push Presses
15 Wall Ball Shots
3 Push Presses
21 Box Jumps
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1 MedBall DeadLift
3 MedBall Power Cleans
6 MedBall Front Squats
9 MedBall Cleans
12 MedBall Push Presses
15 Wall Ball Shots
3 Push Presses
15 Box Jumps
———————————
1 MedBall DeadLift
3 MedBall Power Cleans
6 MedBall Front Squats
9 MedBall Cleans
12 MedBall Push Presses
15 Wall Ball Shots
3 Push Presses
9 Box Jumps
———————————
1 MedBall DeadLift
3 MedBall Power Cleans
6 MedBall Front Squats
9 MedBall Cleans
12 MedBall Push Presses
15 Wall Ball Shots
3 Push Presses
5 Box Jumps
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3 Push Presses…TIME!!!
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3…2…1…GO!!!
Mando
9.6.2022 WOD & Scores…
RainCrossStrengthandConditioning 