Thank You…
Just Not To Everyone Who Came Out Monday… But To All Those Who Hit Me Up To Show Support…
And Now… Back To Business As Usual…
Before…
After…
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
For Time:
50 Double Unders (Rx’d: M&F… MOD: Coaches Choice…)
25 Push Shots (Rx’d: M-20lbs/F-14lbs…)
3 Front Squats (@ 75% of your 3 Rep Max…)
25 Hand Release Push Ups
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40 Double Unders
20 Push Shots
3 Front Squats
20 Hand Release Push Ups
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30 Double Unders
15 Push Shots
3 Front Squats
15 Hand Release Push Ups
————————————–
20 Double Unders
10 Push Shots
3 Front Squats
10 Hand Release Push Ups
————————————–
10 Double Unders
5 Push Shots
3 Front Squats
5 Hand Release Push Ups
15 Calorie Bike…TIME!!!
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3…2…1…GO!!!
Mando
9.5.2022 WOD & Scores…
RainCrossStrengthandConditioning 