Starting Off With…
Front Squats…
Strength First…
Then What Could Be A Nasty Version Of A Classic “Girl” WOD…
What Does “3+ Calorie Row” Mean…
Multiples Of 3…
1st Time You Break On The Wall Ball Shots… 3 Calorie Row…
2nd Time You Break… 6 Calorie Row…
3rd Time You Break… 9 Calorie Row…
12… 15… 18… 21… Etc… Etc…
Happy Monday…
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ALRIGHT… HERE WE GO!!!
Strength…
Front Squats
Every Min On the Min X 3 Mins:
3 Front Squats @ 80% of your 3 Rep Max
MetCon…
***Rx’d: M-20lbs/F-14lbs…***
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For Time:
150 Wall Ball Shots…
Every Time You Break…
3+ Calorie Row…TIME!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 