Hmmm… A LOT of Cherry Pickin’ Goin’ On Monday…
Great Work To All Those Who Came In!!!
To Each Their Own…
Oh Well…
Onto The Next One…
Push Presses…
Strength First…
Then A Old School From CrossFit FootBall…
Oh… The Push Up… One Of The Most Cheated Movements In… Well… Not Just “CrossFit”… But Everywhere…
Keep Your Push Up Legit!!!
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ALRIGHT… HERE WE GO!!!
Strength…
Push Presses
Every Min On the Min X 3 Mins:
3 Push Presses @ 80% of your 3 Rep Max
MetCon…
For Time:
150 Push Ups…
Everytime You Break…
Pump Run…TIME!!!
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3…2…1…GO!!!
Mando
9.12.2022 WOD & Scores…
RainCrossStrengthandConditioning 