It’s Tactical Thursday 131… Come In Ready To Work!!!
“Benghazi Attack…”
“On September 11, 2012, at 9:40pm local time, members of Ansar al-Sharia attacked the American diplomatic compound in Benghazi resulting in the deaths of both United States Ambassador to Libya J. Christopher Stevens and U.S. Foreign Service Information Management Officer Sean Smith… As welll as two former Navy SEALs, Tyrone Woods and Glen Doherty who were acting as CIA security contractors, were killed during this attack. The surviving Americans and annex staff were evacuated to the airport and out of the country with the help of a Libyan militia…”
“Life should not be a journey to the grave with the intention of arriving safely in a pretty and well-preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming “Wow! What a ride!”
**************************************************
ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
***… “Clean & Jerks”… Rx’d: M-135lbs/F-95lbs…***
***Devil Presses… M&F: Pick Your Poison…***
***Double Unders… Rx’d: M&F… MOD: Alternating Singles…***
————————————————
For Time:
30 “Clean & Jerks”
800 Meter Run
10 Devil Presses
800 Meter Run
100 Double Unders …TIME!!!
**************************************************
3…2…1…GO!!!
Mando
9.14.2022 WOD & Scores…
RainCrossStrengthandConditioning 