Great Work On All The “80% Lifts”/MetCons… And On Thursday’s Hero WOD…
Just Some Good Ol’ Fashioned Fun Today…
Ya Know What We Haven’t Done This Week?!?!
Thrusters!!!
And Yes… More Jumpin’ Rope…
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
For Time:
1 Thruster (Rx’d: M-95lbs/F-65lbs…)
25 AbMat Sit Ups
15 Chin To Bar Pull Ups (Rx’d: M&F…)
25 AbMat Sit Ups
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3 Thrusters
20 AbMat Sit Ups
12 Pull Ups
20 AbMat Sit Ups
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6 Thrusters
15 AbMat Sit Ups
9 Pull Ups
15 AbMat Sit Ups
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9 Thrusters
10 AbMat Sit Ups
6 Pull Ups
10 AbMat Sit Ups
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12 Thrusters
5 AbMat Sit Ups
3 Pull Ups
5 AbMat Sit Ups
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15 Thrusters
150 Double Unders (Rx’d: M&F… MOD: Alternating Singles…)
1 Bar Muscle Up… TIME!!!
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3…2…1…GO!!!
Mando
9.15.2022 WOD & Scores…
RainCrossStrengthandConditioning 