Yea… I Snuck In “Fran” Plus 1 Extra Thruster & 1 Bar Muscle Up & “Annie” For Friday’s WOD…
You’re Welcome…
Strength Training Cycle Is Done!!!
Great Work Over The Past 6 Weeks…
Next Week…
Strength “Rest Week”…
Got Some FUN WODs For You Ladies & Gents…
BUT…
The Week’s Not Over!!!
Sign Up… Wake Up… Show Up… DO WORK!!!
But Like Seriously… Sign Up… Wake Up & Show Up… As Of Now… There’s Nobody Signed Up…
So… Saturday Morning Sweat Sesh… 9AM…?!?!
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ALRIGHT… HERE WE GO!!!
9:00AM: Saturday Sweat Sesh
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3…2…1…GO!!!
Mando
9.16.2022 WOD & Scores…
RainCrossStrengthandConditioning 