We Are “Snatching”!!!
Monday… Tuesday… Wednesday… Thursday… But With DumbBells & You’ll Need Your Vest… And Friday…
Expect To See All Kinds Of “Snatches” This Week…
We’re Gonna Start Off With The “Easiest” Version Of The “Snatch” Using Light Weight…
And Then… The Movements Will Get More Technical &HOPEFULLY The Weights Get Heavier… But If The Form & Technique Isn’t There… We’ll Stick With The Same Weight… Or Even Go Down In Weight…
First Up…
Monday… Hang Power Snatches…
Then…
Tuesday… Hang Snatches…
Wednesday… Power Snatches…
Thursday… DumbBell Snatches…
And Finally… Friday… Snatches…
Get Ready… It’s Gonna Get “Grippy”!!!
Tape Up Those Thumbs…
Keep Those “Snatches” Pretty…
And SPRINT To The Finish…
Get Ready To Get Pissed…
That “Rx’d” Next To Your Name Is Gonna Take Some Work…
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ALRIGHT… HERE WE GO!!!
Skill Work…
Hang Power Snatch
MetCon…
***Hang Power Snatches… Rx’d: M-75lbs/F-55lbs…***
***Pull Ups… Rx’d: Chin To Bar…***
***Wall Ball Shots… Rx’d: M-20lbs/F-14lbs…***
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21 Hang Power Snatches
21 Pull Ups
21 Wall Ball Shots
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15 Hang Power Snatches
15 Pull Ups
15 Wall Ball Shots
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9 Hang Power Snatches
9 Pull Ups
9 Wall Ball Shots
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5 Hang Power Snatches
5 Bar Muscle Ups (Rx’d: M&F…)
5 Wall Ball Shots…
Straight Shot Run… TIME!!!
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3…2…1…GO!!!
Mando
“Why Hook Grip?!?!”
And That’s Why…
RainCrossStrengthandConditioning 