Before We Get To The Next “Snatch”…
Just A Heads Up For This Week’s Schedule…
Tuesday-Friday… Business As Usual…
Saturday We Are Closed…
Cool… Good Talk…
Also…
From The Rustik Fork…
The Rustik Fork Just Started Their Meal Prep Service Again!!!
Check Out Their Full Menu…
Alright… Hang Power Snatches… Done…
Now Onto Hang Snatches…
KNOW THE DIFFERENCE!!!
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
***Hang Snatches… Rx’d: M-95lbs/F-65lbs…***
***Box Jumps… Rx’d: M-24″/F-20″…***
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18 Hang Snatches
3 OverHead Squats
21 Box Jumps
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12 Hang Snatches
3 OverHead Squats
15 Box Jumps
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6 Hang Snatches
3 OverHead Squats
9 Box Jumps
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3 Hang Snatches
2 OverHead Squats
5 Box Jumps…
Straight Shot Run… TIME!!!
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3…2…1…GO!!!
Mando
9.19.2022 WOD & Scores…
RainCrossStrengthandConditioning 