Just A Heads Up For This Weeks Schedule…
Wednesday-Friday… Business As Usual…
Saturday We Are Closed…
Cool… Good Talk…
Also…
From The Rustik Fork…
The Rustik Fork Just Started Their Meal Prep Service Again!!!
Check Out Their Full Menu…
How Are Those Thumbs Feelin’?!?!
Don’t Forget… We Have WeightLifting Tape For Sale… $6.00 A Roll… Either Cash Or Venmo…
Hang Power Snatches… Then Hang Snatches… And Now… Power Snatches…
KNOW THE DIFFERENCE!!!
Ring Dips… One Of The Most CHEATED Movements I’ve Seen In The Gym…
IF YOU CAN’T DO THEM… YOU CAN’T DO THEM!!!
I’ll Have MODs For You…
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
***Power Snatches… Rx’d: M-115lbs/F-85lbs…***
***GHD Sit Ups… Rx’d: M&F…***
***Ring Dips… Rx’d: M&F… ADV: Muscle Up To Ring Dips…***
—————————————–
10 Power Snatches
20 GHD Sit Ups
10 Ring Dips
———————————-
8 Power Snatches
16 GHD Sit Ups
8 Rings Dips
———————————-
6 Power Snatches
12 GHD Sit Ups
6 Ring Dips
———————————-
4 Power Snatches
8 GHD Sit Ups
4 Ring Dips
———————————-
2 Power Snatches
4 GHD Sit Ups
2 Ring Dips
Straight Shot Run… TIME!!!
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3…2…1…GO!!!
Mando
9.20.2022 WOD & Scores…
RainCrossStrengthandConditioning 