Before We Get To The Next “Snatch”…
Just A Heads Up For This Week’s Schedule…
Thursday & Friday… Business As Usual…
Saturday We Are Closed…
Cool… Good Talk…
Also…
From The Rustik Fork…
The Rustik Fork Just Started Their Meal Prep Service Again!!!
Check Out Their Full Menu…
How Are Those Thumbs Feelin’?!?!
Don’t Forget… We Have WeightLifting Tape For Sale… $6.00 A Roll… Either Cash Or Venmo…
Hang Power Snatches… Check… Hang Snatches… Check… Power Snatches… Check…
Let’s Give The BarBell A Break Today…
Some Biking… Some DumbBell “Snatches”… Some Rowing… And 1 Run… All Wearing A Vest…
Ain’t Notin’ Fancy About Today’s WOD…
So Come In Basically Ready/Waiting To Hear “3…2…1…GO!!!”…
For Our Bigger Classes… We’ll Just Simply Switch The Order Of The Bike & Row…
Friday… We’re Snatching… 135lbs/95lbs Is “Rx’d”…
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
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25 Calorie Bike SPRINT
25 Alternating DB Hang “Snatches”
25 Alternating DB “Snatches”
25 Calorie Row SPRINT
1 Min Rest…
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20 Calorie Bike SPRINT
20 Alternating DB Hang “Snatches”
20 Alternating DB “Snatches”
20 Calorie Row SPRINT
1 Min Rest…
———————————————
15 Calorie Bike SPRINT
15 Alternating DB Hang “Snatches”
15 Alternating DB “Snatches”
15 Calorie Row SPRINT
1 Min Rest…
———————————————
10 Calorie Bike SPRINT
10 Alternating DB Hang “Snatches”
10 Alternating DB “Snatches”
10 Calorie Row SPRINT
1 Min Rest…
———————————————
5 Calorie Bike SPRINT
5 Alternating DB Hang “Snatches”
5 Alternating DB “Snatches”
5 Calorie Row SPRINT
Straight Shot Run…TIME!!!
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3…2…1…GO!!!
Mando
9.21.2022 WOD & Scores…
RainCrossStrengthandConditioning 