Before We Get To The SNATCH…
Just A Heads Up For This Week’s Schedule…
Today… Friday… Business As Usual…
Saturday We Are Closed…
Cool… Good Talk…
Also…
From The Rustik Fork…
The Rustik Fork Just Started Their Meal Prep Service Again!!!
Check Out Their Full Menu…
How Are Those Thumbs Feelin’?!?!
Don’t Forget… We Have WeightLifting Tape For Sale… $6.00 A Roll… Either Cash Or Venmo…
Hang Power Snatches… To Hang Snatches… To Power Snatches… To DB “Snatches”… And Now…
The Snatch…
KNOW THE DIFFERENCE!!!
And As Far As The Gymnastic Movement…
Come In With A Game Plan… There Will Be Many Options… And A Few Of Them I’ve Listed Below For You…
Happy Friday!!!
Rx’d Gym-Nasty Movement… Ring Muscle Ups…
MODs…
Bar Muscle Ups…
Jumping Ring Muscle Ups…
Jumping Bar Muscle Ups…
And… The Snatch…
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ALRIGHT… HERE WE GO!!!
THERE IS NOT A Saturday Sweat Sesh!!!
Strength/MetCon…
***Ring Muscle Ups… Rx’d: M&F…***
***Snatches… Rx’d: M-135lbs/F-95lbs…***
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21 Burpees Over Your BarBell…
9 Ring Muscle Ups
9 Snatches
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7 Ring Muscle Ups
7 Snatches
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5 Ring Muscle Ups
5 Snatches
21 Calorie Bike… TIME!!!
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3…2…1…GO!!!
Mando
9.22.2022 WOD & Scores…
RainCrossStrengthandConditioning 