“12 Mins… 3 Rep Max: Front Squat…”

Re-Testing This Week Followed By Some Quick MetCons…

3 Rep Max Re-Test For Sure… And If You’re Feelin’ Good & Time Allows… Go For a 1 Rep Max…

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ALRIGHT… HERE WE GO!!!

Strength…

You Will Have 12 Mins To Establish a…

3 Rep Max Front Squat…

3 Min Rest/Transition…

MetCon…

***Hang Cleans… Rx’d: M-95lbs/F-65lbs…***

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For Time:

15 Hang Cleans

15 Chin To Bar Pull Ups

12 Hang Cleans

12 Chin To Bar Pull Ups

9 Hang Cleans

9 Chin To Bar Pull Ups

6 Hang Cleans

6 Chin To Bar Pull Ups

3 Hang Cleans

3 Chin To Bar Pull Ups…TIME!!!

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3…2…1…GO!!!

Mando