LAST DAY OF RE-TEST WEEK!!!
But First… A Re-Post…
Starting Next Monday… Only For 1 Session…
Change Of Schedule…
Starting Next Monday…
The 7:30AM Session Will Be Pushed Back To 8:00AM…
I Will Change The Schedule On ZenPlanner Friday Morning After The 7:30AM Session Is Done…
All Other Sessions Remain The Same…
Alright… Last Day Of “Re-Test Week”… Maybe… We’ll See What Friday Brings…
15 Mins To Establish a 3 Rep Max “Touch & Go” DeadLift Followed By A Really Quick MetCon…
The Past 2 Days… I Said… “If There’s Time… Go For A 1 Rep Max…”
But… I Don’t Know If There Will Be Time… OR… If You’re Up For A 1 Rep Max…
You Do You…
As Far As The MetCon… The BarBell Reps Stay The Same… Gymnastic Movement Drop…
And Get Ready For A Long MetCon Come Tactical Thursday…
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ALRIGHT… HERE WE GO!!!
Strength…
You Will Have 15… NOT 12… Mins To Establish a…
3 Rep Max “Touch & Go” DeadLift…
MetCon…
***DeadLifts… Any Style… Rx’d: M-185lbs/F-115lbs…***
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15 DeadLifts
5 Bar Muscle Ups
12 DeadLifts
4 Bar Muscle Ups
9 DeadLifts
3 Bar Muscle Ups
6 DeadLifts
2 Bar Muscle Ups
3 DeadLifts
1 Bar Muscle Up…TIME!!!
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3…2…1…GO!!!
Mando
9.27.2022 WOD & Scores…
RainCrossStrengthandConditioning 