Babies/Toddlers/Kids Everywhere!!!
Starting Next Monday… Only For 1 Session…
Change Of Schedule…
Starting Next Monday…
The 7:30AM Session Will Be Pushed Back To 8:00AM…
Now To Sound Like An AssHole…
Talk To Your Kids… Because That’s The Reason For The Schedule Change…
Make Sure They Know Where Not To Go… Where They Can Go… What They Can Do… What They Can Do…
I Have Don’t Have A Problem Keeping An Eye On Them… But…
My Job Title Is A Strength & Conditioning Coach… Not A Baby Sitter…
I’ll Just Say It Now… If Your Kid Is Acting Up… If MY Kid Is Acting Up…
My Facial Expressions Require No Words… And If Words Are Required…
I Can’t Promise You What Will Or What Will Not Come Out Of My Mouth…
Not Because I’m An AssHole…
But Because I’m Watching Out For Everyone’s Safety… Athletes & Their Child/Children…
If You’re Going For A 1 Rep Max… Or Just Lifting… Or Performing Pull Ups… ETC… ETC… I Can Go On & On… If There’s A Baby… Kid… ANYONE… That Is Where They’re Not Supposed To… It Could End Up Bad…
So There’s Your Warning…
I Will Change The Schedule On ZenPlanner Friday Morning After The 7:30AM Session Is Done…
All Other Sessions Remain The Same…
Re-Testing This Week With Some Quick MetCons…
3 Rep Max Re-Test For Sure… And If You’re Feelin’ Good & Time Allows… Go For a 1 Rep Max…
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ALRIGHT… HERE WE GO!!!
Strength…
You Will Have 12 Mins To Establish a…
3 Rep Max Push Press…
MetCon…
***Hang “Clean & Jerks”… Rx’d: M-95lbs/F-65lbs…***
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15 Hang “Clean & Jerks”
9 Chest To Bar Pull Ups
12 Hang “Clean & Jerks”
7 Chest To Bar Pull Ups
9 Hang “Clean & Jerks”
5 Chest To Bar Pull Ups
6 Hang “Clean & Jerks”
3 Chest To Bar Pull Ups
3 Hang “Clean & Jerks”
1 Chest To Bar Pull Ups…TIME!!!
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3…2…1…GO!!!
Mando
9.26.2022 WOD & Scores…
RainCrossStrengthandConditioning 