Tactical Thursday 133… Don’t Forget Your Vest…
“Ryker…”
First… A Re-Post…
Starting Next Monday… Only For 1 Session…
Change Of Schedule…
Starting Next Monday…
The 7:30AM Session Will Be Pushed Back To 8:00AM…
I Will Change The Schedule On ZenPlanner Friday Morning After The 7:30AM Session Is Done…
All Other Sessions Remain The Same…
“Ryker…”
There Will Be Another Post On This At A Later Day…
Such A Strange Day…
The Happiest/Weirdest/Scariest/Saddest Day Ever…
I Know It’s Not On Ryker’s Exact Birthday… I Still Wanted All Of You To Get Your Lifts In…
But… Here Ya Go…
Again… More On This WOD Later…
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
“Ryker”
For Time:
1 Mile Run (Our 1st Child…)
9 Snatches (Month Of Ryker’s Birth/Danielley’s Favorite Lift… (Rx’d: Height Of Ryker… M-95lbs… 19.5…/Weight Of Ryker… F-65lbs…6.5)
27 Box Jumps (Day Of Ryker’s Birth/Mando’s Least Favorite BodyWeight Movement… (Rx’d: M-24″/F-20″…)
2020 Meter Row (Year Of Ryker’s Birth…)
12 Thrusters (Hour Of Ryker’s Birth… Rx’d: M-95lbs/F-65lbs…)
57 Double Unders (Min Of Ryker’s Birth… Rx’d: M&F… MOD: 57 Lateral Jumps Over BarBell…)
…TIME!!!
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3…2…1…GO!!!
Mando
9.28.2022 WOD & Scores…
RainCrossStrengthandConditioning 