An Oldie But Goodie…
“Open Up… Get Air Borne!!!”
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ALRIGHT… HERE WE GO!!!
Strength/Skill Work…
Strict Press
Push Press
Push Jerk
Split Jerk
MetCon…
“Freddy’s Revenge…”
***”Shoulder To OverHeads… From The Rack… Rx’d: M-185lbs/F-115lbs…***
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For a Total of 5 Rounds:
5 “Shoulder To OverHeads”
10 Burpees…TIME!!!
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3…2…1…GO!!!
Mando
10.3.2022 WOD & Scores…
RainCrossStrengthandConditioning 