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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon… Tactical Thursday 134
***DB “Snatches”… Pick Your Poison…***
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For Time:
42 OverHead Alternating DB Hang “Snatches”
21 Pull Ups
30 OverHead Alternating DB Hang “Snatches”
15 Pull Ups
18 OverHead Alternating DB Hang “Snatches”
9 Pull Ups
10 OverHead Alternating DB Hang “Snatches”
5 Pull Ups
200 Meter Run…TIME!!!
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3…2…1…GO!!!
Mando
10.5.2022 WOD & Scores…
RainCrossStrengthandConditioning 