Not Much Of A Warm Up Today…
Come In… Set Up Shop…
You Only Have 2 More Fridays With Me…
Ready For A Nasty Weekly Mash Up?!?!
I’ll Just Leave It At That…
**************************************************
ALRIGHT… HERE WE GO!!!
Strength…
MetCon…
***BarBell Work… Rx’d: M-95lbs/F-65lbs…***
***Double Unders… Rx’d: M&F… MOD: Alternating Singles…***
***HandStand Push Ups… Rx’d: M&F… MOD: Whatever You Did Wednesday…***
***Box Jumps… Rx’d: M-24″/F-20″…***
***KettleBell Swings… Rx’d: M-53lbs/F-35lbs…***
***OverHead Alternating DB Hang “Snatches”…Whatever You Used Thursday…***
——————————————————————————————–
For Time:
300 Meter Run
25 Double Unders
25 AbMat Sit Ups
25 OverHead Squats
———————————
20 “Shoulder To OverHeads”
20 Double Unders
20 AbMat Sit Ups
20 BURPEES!!! GET FREAKIN’ AIR BORNE!!!
———————————
15 DeadLifts
15 HandStand Push Ups
90 Double Unders
90 AbMat Sit Ups
15 Box Jumps
15 American KettleBell Swings
———————————
10 OverHead Alternating DB Hang “Snatches”
10 Double Unders
10 AbMat Sit Ups
10 Pull Ups
———————————
5 Double Unders
5 AbMat Sit Ups
Straight Shot Run…TIME!!!
**************************************************
3…2…1…GO!!!
Mando
10.6.2022 WOD & Scores…
RainCrossStrengthandConditioning 