We Did Something Very… Very Similar Last Wednesday…
Same Weight On The DeadLifts Using The Same 3 “Broken Up” Styles… But With Different Reps That Add Up To 15…
HandStand Push Ups… Or… The Same MODs That You Used… 3 Reps For Wall Walks…
Box Jumps… Our Normal 24″/20″…
KettleBell Swings… ‘MERICAN!!! 53lbs/35lbs…
The DeadLifts… HandStand Push Ups… Box Jumps… & KettleBell Swings… Add Up To 45 Reps Each…
But… We’re Adding A 400 Meter Run To Finish Each Round…
Good Luck Everyone…
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ALRIGHT… HERE WE GO!!!
Strength…
DeadLift Work…
MetCon…
***DeadLifts… Rx’d: M-225lbs/F-155lbs…***
***HandStand Push Ups… Rx’d: M&F… MOD: Coaches Choice…***
***Box Jumps… Rx’d: M-24″/F-20″…***
***American KettleBell Swings… Rx’d: M-53lbs/F-35lbs…***
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For a Total of 3 Rounds:
7 Single DeadLifts
5 Touch & Go DeadLifts
3 Single & Controlled DeadLifts
15 HandStand Push Ups
15 Box Jumps
15 American KettleBell Swings
400 Meter Run… TIME!!!
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3…2…1…GO!!!
Mando
10.11.2022 WOD & Scores…
RainCrossStrengthandConditioning 